effective group classes that focus on feeling

EXPLORE OUR SIGNATURE CLASSES, ORGANIZED BELOW

ESSENTIAL MOVEMENT
feel-good, all-levels flow class
designed to leave you feeling
balanced + strong

*also offered on the mat

REFORMER FOUNDATIONS
designed with newbies in mind, you’ll feel confident on the Reformer and more aware of your body after this class:)

STRENGTH MOVEMENT
leave feeling feel strong + empowered in this creative, athletic class where sequences build in intensity and challenge your endurance

*also offered on the mat

VELOCITY MOVEMENT
raise your heart rate and boost your mood in this high energy, low-impact cardio class designed for those who love to move + sweat

*also offered on the mat

RESTORATIVE MOVEMENT
stretch + de-stress in this recovery-focused class that will improve both your range of motion and your mood

COMMUNITY CLASS
help our teachers in training practice and enjoy accessible pricing of $15/class! this class follows the same flow as Reformer Foundations, but taught by an apprentice instructor

SMALL GROUP TRAINING
3-4 person classes that feel like a private session with specialized focuses like rehab post-surgery, seniors only classes, or advanced/mixed equipment. $52-$60 per class

ready to join us?

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